Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things.

Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time.

Often, we think that we can only be happy once we lose the weight. But what if we have it all backwards? What if when we learn to accept ourselves as enough, appreciate our bodies or learn how to create happiness, that weight loss becomes the cherry on top?

Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health Today!

***Elizabeth Sherman is a Certified through the American Council on Exercise as a Health Coach and Personal Trainer, Precision Nutrition Certified Level 1 & Level 2, and the Life Coach School as a Life & Weight Loss Coach