In today’s episode the ladies invite a guest, Devin Adams, otherwise known as Coach Dev or host of the Instant Grits Podcast. These three individuals dive into a deep and honest discussion on the realities of depression, from the perspective of both the perspective of the depressed person and their loved ones. It is important that with all the education afforded to us on depression symptoms and strategies that we remember the person that is enduring this difficult time. Each person’s depression looks different, as does their response and how they decide to cope with their reality. Tune in as Devin, Morgan, and Coach Dev hopefully help you feel a little less alone as you try to overcome your own depression and become mentally healthy.

Where to Find our Guest: Coach Dev
Instagram: @determinedathletes, @theinstantgritspodcast
Check out his podcast: The Instant Grits Podcast
MORE: https://linktr.ee/CoachDev

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Don’t Be Pressed: Where we cover PRESSING topics from the point of view of 2 Black girls
Learn more about us on our website:  www.dontbepressedpodcast.com

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