Welcome to Episode 5! This is the companion episode to my interview with Dr. Dave Carbonell, author of The Worry Trick and The Panic and Anxiety Workbook. In this episode I share my interview afterthoughts as well as some ways to help you change your relationship with anxiety and worry so you can stop freaking out.

In this episode I share about my history with anxiety and worry, as well as how I found healing through spiritual anxiety solutions. You'll learn how to boost your mental health by acceptance and how to find mastery over your anti anxiety mindset.

I love you guys, don't freak out! xo 

Allison


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