Awsten Knight of Waterparks discusses the benefits of switching off from social media, managing online opinion and how musicians can share positive mental health without having to meet unrealistic expectations.

Don't Fret Club podcasts discuss topics of mental health. If you or someone you know is affected by any of the issues discussed in this podcast, please reach out to speak to a professional for support. You can find a list of global helplines at dontfret.club/support.