In this episode I have the pleasure of chatting with exercise scientist Omega Zumpano about how us woman can hack our hormones by syncing our cycles with what we eat and how we exercise! She shares her personal story about body building, weight gain, weight loss,  her fitness flow method, along with simple ways to reduce bloating and inflammation.

LINKS

IG - @omegafitlifeofficial

Link to Omega’s Webinar How to Get Fit, Reduce PMS & Understand your hormones - https://drive.google.com/file/d/1BCiOd_S9AcL1jduShlLgue4h677XtkS9/view?usp=sharing

Uforia - https://uforiascience.com/nutrition

Viome Gut Sensitivity Test - https://www.viome.com/products/gut-intelligence
Happy hormone guide - https://www.goodreads.com/book/show/49914371-the-happy-hormone-guide

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