In this episode, let's talk about adding something new to our daily routine, in these 5 areas of our lives, to keep our heart, mind, body, and soul updated.

If we keep feeling low, tired, unwanted, worthless, negative almost all the time, then clearly there is something wrong in our lives. Something is happening which we do not like which makes us feel that way and we keep getting sad, uncomfortable, and we keep judging ourselves. It means that we need to evolve because we can’t spend the rest of our lives feeling the same way.