Episode 111 with Yoga Instructor: Carrie Rice! Owner of Sift Yoga, Carrie encourages yoga practitioners of all ages to take a moment out of their ever-busy lives to reflect and appreciate their life. We talk about the beginning trials of entrepreneurship and how her studio stands out and develops its own community.

Song of the week is “Candid” my Murphy’s Horizon! Check him out! https://soundcloud.com/murphyseventhorizon/albums