Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume impact the delicate balance of our gut microbiome, and the surprising statistics behind the rise of sugar in our modern diets compared to generations past.

Delve into eye-opening insights as we uncover the staggering amounts of sugar hidden in everyday foods and beverages, particularly those commonly consumed by children. 🥤💡 Ann also shares compelling findings from a UK study highlighting the transformative effects of healthy school lunches on academic performance.

Drawing from her extensive experience as an educator of over 20 years, Ann offers invaluable perspectives on the classroom dynamics shaped by children's dietary habits.

Don't miss out on this enriching conversation filled with practical tips and actionable insights to nurture your child's well-being and academic success. Tune in now! 🎧✨ #GutHealth #NutritionForKids #HealthyEating #ParentingTips #EducationInsights

Episode Summary

Introduction @ 0:00

Ann and Melissa discuss the importance of gut health and how food impacts children's behavior, learning, and health.

Gut health importance @ 1:15

Our gut microbiome processes food and communicates with our brain and immune system. Proper gut function is vital for overall wellness.

Factors impacting gut health @ 3:20

Environmental toxins, processed foods, added sugars in baby foods and lack of nutrients negatively impact the gut. This influences mental processes and health.

School study on food and performance @ 9:17

A UK study found that providing healthy school lunches versus usual lunches led to a 14% reduction in absences and significant improvements in English and science.

Food impact on behavior and learning @ 10:00

Ann shares examples of hyperactive children in her classroom and lack of focus. Sugar consumption causes behavioral issues and impacts learning.

Teacher observations in the classroom @ 11:00

Ann notices differences between schools that restrict sugary snacks. Mindfulness and healthy foods improve student behavior and engagement.

Supporting children's health at home and school @ 21:40

The discussion offers guidance on addressing perceived ADHD through diet changes, talking to children and teachers, and considering other factors like vision and energy sensitivities.

Conclusion and resources @ 51:31

The conversation emphasizes supporting child and family health through diet, advocacy and compassion. Resources are provided to empower positive changes.

Links to other episodes mentioned in this show:

Episode 100 – Sheree Wertz = re: Mouth breathing and more

Episode 156 – Roudy Nassif = re: impact of light on sensitive people

Free gift: Ten Top Tips Your Gut Buddies Will Love You For:  https://www.asd.authenticsacreddesign.com/10ttygwl-landing-page

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Linktree: https://linktr.ee/yourguidedhealthjourney

About the Guest:

Ann is a teacher, author, and advocate who conducts weekly FB conversations about Conscious Eating and Living aimed at awakening the rebel in us through knowledge. She is also a retired registered nurse. Ann encourages growing food ourselves, practicing...