We all are guilty of picking up our phones in conversations, pretending we are listening and we think we are listening, but we miss out on a lot of visual signs of conversation. 

A research found out that more than 90% of meeting attendees spend time daydreaming and 70% doing some other work. We all get distracted, no matter how important the conversation is. To be fully mindful we can build the habit of avoiding phone when talking with someone.  

What do you do to stay engaged in the conversation and avoid using your phone?