Dans cet épisode nous parlons de l'estime de soi et de l'autocompassion.A Écouter pour :- connaître les limites de l'estime de soi
- apprendre à identifier quand l'estime de soi est nuisible pour moi
- identifier quand sortir du jeu de l'estime de soi pour pratiquer l'auto compassion
Sources:Neff, K. D. (2011). Self-compassion, self-esteem, and well-being. Social and Personality Compass, 5, 1 – 12.Neff, K. D. & Vonk, R. (2009). Self-compassion versus global self-esteem: Two different ways of relating to oneself. Journal of Personality, 77, 23-50.Krieger, T., Hermann, H., Zimmermann, J., & grosse Holtforth, M. (2015). Associations of self-compassion and global self-esteem with positive and negative affect and stress reactivity in daily life: Findings from a smart phone study. Personality and Individual Differences, 87, 288-292Leary, M. R., Tate, E. B., Adams, C. E., Allen, A. B., & Hancock, J. (2007). Self-compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly. Journal of Personality and Social Psychology, 92, 887-904.
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