Le prochain cours d'autocompassion en pleine conscience commence le 27 Avril. Pour en savoir plus==> lklcoaching.podia.com/dc53655e-9383-…a-3d039ae57f00

Dans cet épisode, je vous explique la complexité de l'émotion de honte et comment l'apaiser avec l'autocompassion.

A Écouter pour :

- apprendre les concepts théoriques associés à la honte

- en savoir plus sur les croyances fondamentales négatives

- découvrir ce qui influence la honte

RessourcesGermer, C. (2013). Mindfulness: What is it? What does it matter? In C. Germer, R. Siegel & P. Fulton (Eds.). Mindfulness and psychotherapy, 2nd edition (pp. 3-35). New York: Guilford Press.

Gilbert, P., & Irons, C. (2009). Shame, self-criticism, and self-compassion in adolescence. In N. Allen & L. Sheeber (Eds.), Adolescent emotional development and the emergence of depressive disorders (195-214). Cambridge, UK: Cambridge University Press

Dearing, R. L., & Tangney, J. P. E. (2011). Shame in the therapy hour. Washington, DC: American Psychological Association.

DeYoung, P. (2011). Understanding and treating chronic shame: A relational, neurobiological approach. New York: Routledge.

Tangney, J. P., & Dearing, R. L. (2003). Shame and guilt. Guilford Press.

Scheff, T., & Mateo, S. (2016). The S-Word is Taboo: Shame is Invisible in Modern Societies. Journal of General Practice, 1-6.

Seara‐Cardoso, A., & Viding, E. (2015). Functional neuroscience of psychopathic personality in adults. Journal of Personality, 83(6), 723-737.

Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003). Schema therapy: A practitioner's guide. New York: Guilford Press.

Schwartz, R. C. (2013). Moving from acceptance toward transformation with internal family systems therapy (IFS). Journal of Clinical Psychology, 69(8), 805-816.

Dozois, D. J., & Beck, A. T. (2008). Cognitive schemas, beliefs and assumptions. Risk Factors in Depression, 1, 121-143.