Tune in to this story of Troy’s about facing a challenging hip issue called FAI. FAI (Femoroacetabular Impingement) is a limitation of the hip that creeps on through a lifetime, as you’ll hear Troy describe. Troy has a warrior’s spirit and a beautiful approach to facing this challenge that life has thrown at him. You’ll learn a lot more than only movement and the body in this podcast: you’ll learn an approach to life.

Pay attention to the language he uses as he tells his story and speaks about his future self. He has a lot of belief in himself and he trusts in the process. This is key to creating what you want in life and overcoming challenges that are put in your path. If you're into personal development, corrective exercise, natural movement, weight training, calisthenics, flexibility... This talk will be inspirational to you.

IG: @sitwithmitch

Anchor voice message link - https://anchor.fm/humanchats/message

Flexibility Newsletter Signup - http://eepurl.com/hmspBv

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