A Health, Fitness and Sports podcast featuring
 8 people rated this podcast
Two regular guys living on the beautiful island of Malta, with interests in gut health, research chemicals and spirituality combine, to go on a journey through the unknowns in alternative health, fitness, medicine and science to create more awareness for themselves, in turn providing small doses of positive information for their listeners.

Jamie and Stephen aim to tackle difficult topics covering mental health, auto immune illnesses and spirituality, through interviews with experts and those who've experienced struggles, sharing their perspective and insights into how they managed to live with or overcome their hurdles.

And they do this all with a smile, in safe place where no judgement is cast, for the benefit of the interviewees, listeners and their own growth.
13 episodes
This latest podcast is brilliant, full of good sensible information. Certainly made me think and realise I need to move more and think about doing activities that I like to do but starting slowly as I haven't done much in a while. Definitely worth a listen. The whole series has been great!! Well done boys.
Truly refreshing and interesting content! Keep up the outstanding work guys ☺️ To many more episodes! 💃🏻
Game changer - thank you for this pod cast!

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    Podcast Details

    Mar 17th, 2020
    Latest Episode
    Apr 14th, 2020
    Release Period
    No. of Episodes
    Avg. Episode Length
    About 1 hour

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