Bitesize - I share the tactic I used to go from only 10 workouts in 60 days to completing 48 workouts in 92 days as well as, how my clients Lynne & Hazel achieved a combined weight loss of 3 stone in just 6 weeks.These are strategies we use w

#4 - How to CREATE the PERFECT WORKOUT in 45 Minutes

9 days ago 8m 4s

Bitesize - Many of my clients are short on time because they have a full-time job, a family at home & really struggle to 'fit' exercise in. So, in this video I share how to put together the perfect full body workout to ensure you're not only

#3 - The ULTIMATE Hack for SUCCESS with New HABITS

23 days ago 3m 19s

Bitesize - Creating new habits is the foundation for long-term results & behaviour change - this is critical when it comes to achieving any health & fitness goal - in this episode find out how you can exponentially increase the odds of your suc

#2 - Are Your CALORIES Too LOW For WEIGHT LOSS?

1 month ago 7m 19s

Bitesize - Understand how setting your calories too LOW might be causing you to struggle with your weight loss results & learn exactly what to do about it to be successful not just in the short-term but right now.These are strategies we use w

#1 - How To Be More Consistent With Your Training

May 8th, 2024 4m 8s

Bitesize - Learn HOW to be more SUCCESSFUL & CONSISTENT with your training so that you can get better & more sustainable RESULTS.This is a great episode for you if you see exercise as a means to an end & struggle with keeping it in your life

#64 - How to be Consistent with Exercise

Nov 3rd, 2022 11m 30s

After a fair few months off, I'm back with a new episode. In this one I discuss the most important principle to apply when it comes to improving your consistency with your training. This strategy can be plugged into anything you're working at h

#63 - How Many Calories for Weight Loss?

Mar 10th, 2022 16m 9s

In this one I address the common question of how many calories are required to lose weight. People want to hear a blanket and simple answer but of course, it's never always that simple - but here's a foolproof strategy you can plug in to achiev

#62 - Why Don't More People Exercise? With Annika, Crabby & James

Dec 22nd, 2021 1h 14m

Today the band was back together and I was joined by Annika McGivern, James 'Crabby' Crichton & James McDowell and we had a really insightful conversation about the reasons we believe people have about why they don't exercise more frequently. O

#61 - Staying on Track at Christmas

Dec 10th, 2021 13m 44s

It's that time again when most people just completely switch off from health & fitness and pile the lbs on. Here's what I've told my clients to do.---THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% OFF - CLI

#60 - The Goal of a Habit

Nov 8th, 2021 10m 8s

I go solo in this episode and discuss what should be your real aim behind creating a habit and the key things you must consider psychologically when approaching introducing and maintaining habits.---THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHI

#59 - True Transformation is Behaviour Change with Dr. Ian D. Brooks PhD, MS

Oct 14th, 2021 1h 17m

Welcoming Dr. Ian D. Brooks in the latest episode. His book - Intention, Building Capabilities to Transform Your Story - focuses on personal ownership and purpose to do something different. He brings on-going consciousness to the transformation

#58 - The Importance of Sleep with Teresa DeNike from SleepBetterNYC

Sep 22nd, 2021 52m 49s

Welcoming Teresa DeNike, BS, CCSH to The DoTheWork Podcast. Teresa is a registered clinical sleep educator and the founder of SleepBetterNYC.In this episode Teresa talks about sleep apnoea, libido, alcohol, environment and much more to highlig

#57 - Menstrual Cycles, Emotional Eating, PCOS & Menopause with Sky Elizabeth

Sep 17th, 2021 1h 4m

Welcoming @sky.elizabeth.coaching to The DoTheWork Podcast. Sky is a female only coach and she helps improve their relationship with food, their bodies and exercise. She has a array of experience and qualifications. I wanted to get Sky on to di

#56 - Is Balance What You Really Need?

Aug 18th, 2021 16m 10s

We hear a lot about how important it is to get balance and moderation in what we do in health & fitness and I do believe this is the destination we should all be aiming for. However in this episode I address my thoughts on whether or not people

#55 - Training Splits for Beginners

Jun 10th, 2021 15m 48s

I was asked by a client about the structure of their programme and why it had been designed in such a way. Someone else had asked them if they aren't doing a 'bro split' where you train different body parts on different days. In this episode I

#54 - Being Average is Dangerous

May 28th, 2021 17m 3s

In this episode I go solo and discuss the risk of blending in to your environment and settling for average. I explore the idea that in order to be more than average you must stand out and I run through a practical exercise to help you evaluate

#53 - Transform Your Life with Joey Drolshagen

May 8th, 2021 1h 5m

In this episode I was joined by Life Coach - Joey Drolshagen all the way from South Carolina. This was an incredibly inspiring conversation in which we discussed mindset, fear, success and much much more. Joey has an inspiring story after quitt

#52 - The David Grey Interview

May 1st, 2021 1h 9m

What a pleasure it was to be joined by David Grey, I was also accompanied by good friends and regular guests, Crabby & James. The 3 of us have been avid followers of David for a while now and it was fantastic to get him on the show. David is a

#51 - How I Got Into The Shape of My Life!

Apr 21st, 2021 1h

Following my recent photoshoot I wanted to share my journey with you my listeners and to do this I asked my good friend James McDowell to host this one and interview me! You'll learn more about the diet I endured, the training, how I managed to

#50 - 6 Lessons From Lockdown

Apr 4th, 2021 37m 55s

In what is the 50th episode of The DoTheWork Podcast I share with you 6 lessons from lockdown with the intention to inspire and motivate you to push on to what I am calling with my clients as 'THE RESTART' Lockdown has been tough but there are

#49 - Living Long & Pain-Free with Kevin Darby

Mar 28th, 2021 57m 21s

We finished off the trio from Toronto with the founder of DTS Fitness Education - Kevin Darby - Kevin has a wealth of knowledge and experience having worked with athletes, general population, corporate wellness clients and more. Kevin now runs

#48 - Family Life & Fitness with Ben McDonald

Mar 21st, 2021 1h 7m

Woahhh, what an epic episode. I was joined by the man who taught me be a PT back in 2009. Ben worked for Premier Training and delivered the course in which I qualified through in Manchester way back when. 11 Years on we meet again as Ben is now

#47 - Train For Performance, Not For Fat Loss with Crabby

Mar 14th, 2021 48m 19s

EXPLICIT WARNING - In this one I was joined by my peer and good friend Crabby aka James Crichton. It's been a while since I've had him on as a guest and so in this one we talked about Crabby's success with his Adapt & Develop Programme as well

#46 - The Benefits of Competitive Sport with James McDowell

Mar 7th, 2021 48m 10s

It was a pleasure to be joined by the Irishman James McDowell again to discuss his podcast, his work with athletes and the benefits that competitive sport can not only have on your physical health but your mental health and even your career too

#45 - Habits with Casey Zavaleta

Feb 28th, 2021 45m 3s

In this episode I am joined by Casey Zavaleta who is an educator for DTS Fitness Education and the creator of the Habit Coach course of which I completed in January earlier this year.Casey has an array of knowledge and experience and in this o