CrossFit Open Workout 20.1 | Rapid Fire Podcast S2 Ep3
Released Friday, 11th October 2019
Good episode? Give it some love!
CrossFit Open Workout 20.1 | Rapid Fire Podcast S2 Ep3
CrossFit Open Workout 20.1 | Rapid Fire Podcast S2 Ep3
Friday, 11th October 2019
Good episode? Give it some love!
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Crossfit open workout 20.1. 10 rounds of 8 ground to overhead (Clean and Press) 10 Bar facing burpees make sure you learn your caloric intake and burn more calories than you consume this is the process to become an Elite Athlete.
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Double Black Diamond with ShudS
Double Black Diamond with Shuds | Is a show about Music, Entertainment, Combat Experiences & Fitness. Now w/ Spotify he plans to take his Knowledge of Fitness , Life Goals to the Next Level. Shuds Completed III Combat Tours | 2 Non-Conflict Tours | Beginning 1 JAN 2022, Double Black Diamond will release three episodes each week featuring roundtable discussions and special interviewsFollow Me Elsewherehttps://linktr.ee/Sherman.HudsonSupport this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/supportJoin Podchaser to...
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