This episode is about mental health. I discuss what maintaining your mental health looks like and why we should all start thinking about our mental health in much the same way that we think about our physical health. There is also a follow-up about a significant development from our first episode.

Contributors in this episode are...

Aimee Wilson of "Wilson Counselling"
https://wilsoncounselling.ca/

Andrew Brooks of 'Breton print"
https://www.facebook.com/bretonprint/

Nova Scotia mental health & addictions programme
http://www.nshealth.ca/mental-health-addictions

Featured music
https://icons8.com/music

Support the show (https://www.patreon.com/DownNorth)