Can we achieve a new normal of fitness and wellness in these unprecedented times? (Sareena Rama)
Released Tuesday, 18th January 2022
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Can we achieve a new normal of fitness and wellness in these unprecedented times? (Sareena Rama)
Can we achieve a new normal of fitness and wellness in these unprecedented times? (Sareena Rama)
Tuesday, 18th January 2022
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Sareena Rama, Portland-based fitness and wellness professional, talks to Lahari about wellness in these "unprecedented times." She shares her philosophy on shifting the perspective of fitness, pulling from traditional South Asian practices. We also cover yoga taught by those outside of the South Asian diaspora and the relationship between brown communities and fitness. Follow us on IG @downtobrown_
About our guest: Sareena is a fitness and wellness professional based in Portland, Oregon. She is a loving dog-mom, plant-based human, a certified personal trainer and group fitness instructor, and an advocate for accessible wellness.
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Down to Brown
Lahari Rao is a quirky, opinionated, & curious gal who vowed on her 18th birthday, that her Indian-American confusion would be fixed in her adulthood if she pretended she was a brown Carrie Bradshaw. Instead, Lahari found herself in the following situations: negotiating with her dad the number of years she could date on her own before he put her profile in a Telugu marriage bureau site; being the only South Asian person in a 700-person cereal factory in rural Georgia; and frantically pulling beach towels to cover her body to avoid getting ‘even darker' while her friends embraced the sun. When she wanted to talk about being South Asian socially, she was met with a lot of enthusiasm about butter chicken, arranged marriage, and Slumdog Millionaire (“Jai Ho!”) At 30, she decided enough was enough—she would awaken from her denial, embrace her identity, and dive deeper in its psychology, and how to heal oneself to show up better for sister communities. Now, on this podcast, Lahari talks with every day, badass brown women and allies, about topics that were often avoided. Here is a community obsessed with the question: What would life look like if we freed ourselves from the pressures of pressures and stigmas, to be our best, truest selves?Join Podchaser to...
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