Welcome to your naturopathic mama doc podcast, I am your host Dr. Amanda Jones. Today we are going to cover intermittent fasting. 

If this is your first time joining us, this is a naturopathic medicine based podcast providing more natural and holistic tips and tricks to keep you mama, and your family healthy. As always, this is not supposed to serve as medical treatment, please see a health care provider if you have questions. 

We are covering intermittent fasting as far as the who, what, when, where, and why. Grazing the surface of the research. Its a rough uncut version but wanted to get you the info!

Check out www.yourdramanda.com for the blog article and drop any questions you might have!

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