If this is your first time checking out the podcast, this is a Naturopathic medicine-based podcast providing more natural and holistic tips and tricks to keep you mama, and your family healthy. This is not intended to serve as medical treatment, so if you have specific questions please see a doctor. 

In this episode we are talking about how important your daily habits are, especially in quarantine. We focus on how to get back to these and how to show up as your best self, even in times of chaos and stress. 

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