Talk 4 Radio
Dr. Bec Live
A podcast
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Talk 4 Radio
Dr. Bec LiveEpisodes
Talk 4 Radio
Dr. Bec Live
A podcast
Good podcast? Give it some love!
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Episodes of Dr. Bec Live
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What does it take to create a happy life? Dr Bec revisits the concept of happiness and the relationship with concepts such as pleasure, meaning and life-satisfaction. She also summarises the themes and concepts covered in Season 1- Dr Bec Live,
What does it take to cultivate a winner's mindset? Dr Bec Jackson is joined by Dr Jo Lukins to discuss the secret of what it takes to think like a winner. Jo discusses her work with elite athletes and the champion mindset, while Bec shares insi
Living in the moment - is not a mindless cliche, it's important advice on how to live mindfully. Mindfulness is seeing things more clearly and paying attention moment to moment to moment. When you are being mindful you notice what is happening,
Theres something we need to talk about. Suicide. RUOK? Day is a day of action to raise awareness that connecting with each other, looking out for each other and starting a conversation with "are you okay?" can save lives. It's something we can
“Change your mindset change your life!” Possibly more than any other single factor, your mindset determines the quality of your life. It impacts your success, your happiness, your inner and outer world experience. Mindsets aren’t just any sets
Not just a hashtag! Living your best life is a personal philosophy which means living a life that brings you a sense of fulfilment, meaning and joy. It encompasses self-awareness, knowledge and acceptance, ultimately leading you to take actions
We spend a third of our life asleep. It's essential to good physical and mental health, our happiness and daily functioning in waking lives. Despite its importance, sleep remains a mystery to most of us. Dr Bec explains the function of sleep, p
Cultivating a practice of gratitude goes a long way to creating a happier, healthier and more fulfilling life. This episode Dr Bec outlines some of the science of gratitude, the psychological, physical and psychosocial benefits of being thankfu
Whether we have rich, full, happy lives depends far more on how we choose to treat others than how we are treated. Kindness transforms your mental health and wellbeing and relationships. Whether it be generalised kindness directed towards other
Do you love to head into nature to recharge your batteries? Does your mood improve after a walk on the beach, a dip in the ocean or a run through a parkland? Do you enjoy gardening, walks in the forrest, camping, stargazing, cloud watching, fis
Do you struggle with motivation? In this episode Dr Bec unlocks the keys to motivation. What is the psychology of motivation, why is it important to healthy human functioning, what is more powerful external rewards or internal desires, what are
Dr Bec discusses the power of writing and how it contributes to your mental health and wellbeing. She discusses the researched benefits behind personal and therapeutic writing and journalling, such as decreased stress, anxiety and depression an
Dr Bec is joined by Trish Carpenter to discuss the inconveicably difficult journey of bereavement following the loss of a child. Trish Carpenter's journey to motherhood was not easy, she struggled through IVF before the birth of her boys Cam an
Dr Bec discusses when people are blindsided by life and need to accept or blaze a new path for themselves. She interviews Julie Fisher mother of 4, who when 22 weeks pregnant with her youngest son Darcy is given the news that he has Down Syndro
In this episode Chris Thompson-Lang, Afghanistan veteran together with Dr Bec discuss the origins and traditions of ANZAC day, the experience of modern military service, and the impact it has on veteran mental health. They also discuss the work
What is Boredom? Why do we experience it? Can you remember when you felt bored? Is it something we need to avoid or is there a positive side to boredom we miss when we constantly fill idle moments with distraction. Dr Bec explores the various p
How to stay connected during the current social distancing measures implemented across the world during Covid19. Dr Bec discusses the importance of social networks in maintaining your emotional and mental health. She provides practical tips and
What are the advantages taking this time of isolation as an opportunity to do some inner work. When you can’t go outside to seek adventure why not take the inwards journey and check in with your self. To discuss how Dr Bec interviews Anni Finst
Dr Bec discusses the impact of the COVID19 pandemic on mental health of people around the world. Why emtions and moods are contagious and how you can use that in an adaptive way to empower yourself and others. How to ID panic, anxiety and fear
Dr Bec Jackson, Psychologist- launches her new radio show, discusses how digital radio can keep us connected during the current COVID19 crisis and build a community of supportive people focused on overcoming adversity together. She also respond
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