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If you want the

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absolute best natural remedy

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for ADD slash ADHD,

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stay tuned. This data

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is from Dr. William

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Kaufman, MD, PhD. I'll put

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his link down below. There

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is a very simple

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vitamin deficiency involved in

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this condition, but you cannot

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fix this condition by taking the normal

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amounts of this vitamin. You have to

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take higher amounts. There's two

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main versions of this vitamin.

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You have niacin and niacinamide. The one

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that you're going to need for this

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condition is niacinamide. You know, one of

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the big challenges with using

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vitamin therapy is that the

0:44

research is usually using low doses of

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vitamins, which are basically worthless. And the

0:48

other problem is that just the medical

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community is unaware of this. Not to

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mention the bad PR in vitamins. You

0:54

know, they're dangerous. They kill

0:56

people, which is absolutely not

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true. And also, like one

1:01

third of 125 medical schools

1:03

give you an elective credits

1:05

for nutrition. Like Cornell

1:07

is like you get eight hours

1:10

of nutritional information. Eight hours.

1:12

So check this out. Vitamin B3, what

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it can do for your brain. First

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of all, it's the precursor. It's the

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building block for

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a very important thing

1:24

in your cells that helps

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you extract energy from food.

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It's called NAD. And

1:30

so when you eat, whether it's protein,

1:33

fats, or carbohydrates, this

1:35

molecule helps to take these electrons from

1:37

that food and put into a battery

1:40

called ATP. So if you don't have

1:42

that, then your cells can't

1:44

get energy. And so Dr. Kaufman

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talks about this research with animals

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called increased running when you take

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B3 or what they

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call hyperkinesis, which is

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hyperactivity. Could that affect your ability to

1:58

hold your concentration on one thing? without

2:00

going into another? The answer

2:02

is yes. You start one project

2:05

and then you're off to the next project

2:07

without even finishing this project right here. The

2:09

actual power of a person is

2:12

their ability to hold their attention

2:15

on something that they're

2:17

doing while they're doing it and not

2:19

to do something else with their mind

2:22

at the same time which could be

2:24

either dangerous or just non-efficient or non-productive.

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So vitamin B3 can greatly help

2:30

your nerve cells get

2:33

energy so you can

2:35

actually hold your attention on something and

2:37

not be so restless or having to

2:39

move every five seconds. So

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B3 can help the hyperactivity and the

2:43

focus at the same time. There's a

2:46

lot of people who have these conditions

2:48

that they're so tired but they can't

2:50

go to sleep. It's terrible. So

2:52

the overall have this like nervous wound

2:54

up feeling and I had this for many years

2:56

and I didn't know what it was. When

2:59

you become deficient in certain nutrients, the

3:02

brain and nervous system get hyper excited

3:04

and then they kind of burn out

3:07

but that's really what happens. So B3

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is very very important for the neuron

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to calm it down, to

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help it balance all the neurotransmitters and

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on top of that the most important

3:18

thing is to give the neurons energy. The

3:20

version of B3 that you need to take

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is niacinamide. Now niacinamide is

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water soluble so it's not going to stay

3:27

in the body for very long. So

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what you want to do is you want to take

3:31

250 milligrams, six

3:34

to eight times a day and this can work

3:36

great for children and of course I'm not telling

3:38

you to come off your medication and you know

3:41

check with your doctor with all that.

3:43

I'm just giving you some fascinating research

3:45

that you need to beware of and

3:47

implement if you want an alternative because

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there's very low toxicity or side effects

3:51

if any at all. The research on

3:54

this has been ignored for 70 years.

3:56

So it's

3:58

about time. that we know about it

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and we spread the word. And I'm gonna put some

4:03

more information about the doctor down below so you can

4:05

study more about this, but it's actually quite fascinating.