In this show:

• We take a deep dive into Vitamin D = discipline
• Facing fears by being armed with knowledge that you can personalize
• Censorship in medicine and what to personally do about it
• Obsession with speed is an “anti-path” to contentment
• How mitochondria have their own genome.
• Exercise turns on mitochondria hormones (MTOS-c) and genes to boost better mitochondrial-whole body “cross-talk”
• Better to sleep ‘deeper’ than’ longer’ to clear your brain of waste.
• And more.

References:

MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis. Nature Communications, 2021; 12 (1) DOI: 10.1038/s41467-020-20790-0

A deep sleep stage in Drosophila with a functional role in waste clearance. Science Advances, 2021; 7 (4): eabc2999