Cara is a coach, educator and author of Calm Your Gut - a mindful and compassionate guide to heal IBD and IBS using science, self love and intuitive eating. 

We talk about - 

• The distinction between illness and wellness.
• Specific anti-inflammatory protocols for people with ibd.
• Mediterranean diet and its benefits.
• Mental health and metabolic illness.

• The three p's, probiotics, prebiotics and polyphenols.

• The importance of mindfulness and compassion in gut health.

• How to regulate the nervous system.

• Rituals to support the digestive system. 

You can find Cara on Instagram at @mindfulgutproject or on her website www.mindfulgutuk.com website.

The resources for a specific diet for IBD mentioned in this episode can be found at https://www.usassmed.edu/nutrition/ibd/foods-list-for-ibd-diet/