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I am thrilled to have KION founder Angelo Keely back on the Dr. Brooke Show to discuss some powerful new research on amino acids. It’s kinda funny that protein is something I talk about allllll the time on the show and amino acids are not new supplements by any means BUT new research helps us understand just how powerful this simple supplement can be. And we discuss some unique ways to use them in order to harness their power even more. 

In this episode we talk about a new ISSN statement that shows a 6X benefit of amino acids alone vs. a protein powder. Which is not only fascinating but also amazing in that so many of you struggle to find a protein powder that works for you! Angelo and I cover the findings of this paper as well as some powerful ways to use amino acids throughout your day - including with meals which is brand new info so you’ll want to check this episode out! 

Get your KION essential amino acid blend with 20% off subscription orders and 10% off one time orders with this link or at getkion.com/bettereveryday! 

If you missed my last interview with Angelo you can hear that here as well as these two other episodes referenced in the show:

Dr Brooke Show #304 The How What & When of Muscle Protein Synthesis

Dr Brooke Show #292 Collagen, Beef Based Protein Powders, Plant Based Proteins & More Q&A 

Dr Brooke Show #336 Creatine: One of the Most Powerful Supplements for Women

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Stuff I Know You Will Love

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout. 

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