Feeling stuck or a bit stressed😩😥? Or even borderline anxious? Cognitive reframing can help you out of the situation. Sometimes you just need to look at your situation differently.

Episode 15: How to detox your brain

Jan 23rd, 2023 17m 32s

Your brain needs a detox. In this episode I explain WHAT a brain detox is, how you will know WHEN to detox and HOW to detox your brain! Get a copy of my book if you are interested in getting through life effortlessly. www.audienceofonemedia.co.

Episode 14: 3 things about leadership

Nov 24th, 2022 6m 19s

Can you remember the 1st time you were leading people? If it was at a very young age, you are a natural leader. Don’t boast too soon 🤭.All of us have developmental areas. What’s yours? And what are you going to do about it?

Episode 13: Allergies - the root cause

Nov 16th, 2022 12m 24s

Do you suffer from allergies? Blocked nose, puffy eyes, skin rashes or upset stomach? Are you under a lot of pressure and stress at work? Find out how stress is a contributing factor to allergies🤧🤕

Episode 12: Self-care

Nov 11th, 2022 5m 27s

Do you feel tired or overwhelmed? You need some self-care...You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others 🥲 is not wise...and similarly just focusing on one or two aspects of who you ar

Episode 11: Managing a busy lifestyle

Oct 26th, 2022 10m 7s

Not enough hours in the day and feeling exhausted? Find out how you can implement a few simple strategies to managing your busy lifestyle..

Episode 10: Burnout

Jul 20th, 2022 9m 10s

Feeling swamped and can’t seem to recover as quickly as you used to? Can’t remember things or just feel like you are mostly tired and crying for no reason? You might have burnout😰

Episode 9: Self-esteem

Feb 14th, 2022 17m 18s

Struggling with healthy self-esteem at times? We all do some times... Listen to my podcast on self-esteem to learn more about the triggers and root cause🧠💕💕

Episode 8: Your purpose

Sep 27th, 2021 13m 24s

It is time! No more waiting or anything holding you back. Whether you are in business, not working or especially doing a job you don’t like. Find out what your purpose is and step!

Episode 7: Catastrophising a cognitive distortion

Jun 15th, 2021 11m 26s

We all do this at one point in our lives! But continuous practice of catastrophising leads to a cognitive distortion which if practiced long enough leads to mental illnesses like anxiety and depression. If you catch yourself doing it, use the c

Episode 6: Hope

Mar 18th, 2021 9m 9s

Sometimes you lose hope along the way. Sometimes we think hmmmm... I feel a bit hopeless today. I can’t face today. I can’t even get out of bed today. Listen to this short podcast on hope. And pass it on to someone who might need this. With lov

Episode 5: How to create a new mindset

Mar 2nd, 2021 23m 19s

Do you want to change your mindset? Find out in this podcast what a mindset really is, the different kinds of mindsets, neuroplasticity and how to change your mindset!

Episode 4: Discover Amazing You!

May 20th, 2020 14m 14s

In this episode I explain how amazing your brain and mind is (the two are different concepts). And how you can train or retrain your brain to be amazing!

Episode 3: The new normal: creating balance in families

May 12th, 2020 17m 36s

Creating a good balance in families can be very trick especially when new behaviours or annoying behaviors start to surface. All of a sudden we have more time with each other. Or are we working more hours than ever, trying to keep afloat. In th