We all want to be healthy, but along with that we all have our own set of reasons for not taking charge of our health. Here when we use the term "Health", it does not only mean physical health, it means "Physical","emotional " and "psychological" health and not just mere absence of disease. Venting out and releasing your suppressed emotions is very important. If it important to express your happiness it is equally important to share things that made you feel sad. We need to learn to acknowledge our emotions. We need to align our actions with our emotions. If you connect with this video and wish to see the entire seminar, you may email us on [email protected]