One of the biggest nemesis for all of us is the self-defeating behavior of procrastination. it keeps us from reaching our healthier, wealthier, and happier goals. why do we procrastinate? Why do we make a decision to procrastinate? Because procrastination is a decision. As always, pay attention to our procrastinating and really stopping to think about what's going on, why you procrastinate why on this particular thing, and what are the consequences of procrastinating.