This is a fabulous, much needed episode with the holistically wonderful Dr. Ann Saffi-Biasetti. Dr. Saffi-Biasetti is a somatic psychotherapist, yoga therapist, and the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating. She has a private practice in Saratoga Springs, New York.Dr. Saffi-Biasetti opens by leading us through a wonderful, mindful exercise and then enlightens us on the importance of self-compassion and practical ways we can incorporate more of this practice in our daily lives. Take a listen to this enriching episode.
I had the pleasure of talking with Dr. Jessica Thomas about her method of using Mindful Photography to help individuals deal with grief and loss. Dr. Thomas has used her method with both adults and school aged children with gratifying results that speak to the power of this method to help individuals work through the thoughts, emotions and feelings that are often associated with grief and loss. Whether the loss be via death, change, or separation; this is a resource that offers a way forward through creative expression.Dr. Thomas is a Licensed Therapist, Professor at Louis and Clark College in Portland, Oregon, and a Grief Educator. Please take a listen as we discuss this fascinating intervention.
Dr. Cole talks about the many ways School Counselors can be a support and resource to military children and their families during times of transition. Dr. Cole gives us her scholarly perspective, as well as her thoughts from the viewpoint of a military spouse with school-aged children. This was a wonderful interview! Take a listen!
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