Were you on the move today? 

Finding the time in your busy schedule to move your body is hard! --and I'm not talking about running errands, cleaning, or chasing kids (even if you do rack up 10,000 steps while doing those and more!)

Just like Elle Woods said - "Exercise gives you endorphins. Endorphins make you happy." She isn't wrong! (Legally Blonde)

Moving your body is a known stress reliever and a sure way to get your energy back.  When your body is moving and being active, you become happier and have the energy to do more. You feel refreshed -- almost like after a really good workout. During the workout you may be thinking "ohhh why am I doing this to myself!?!?" but after the work out you feel SOOO good, accomplished, AND motivated.

Long story short, moving your body will help you be healthier and feel happier. Sounds like a win-win to me! 

Are you running out of ideas on how to be active? Don't worry -- I've got you covered with a bunch of naturitivites that you can try! 🌳

Get out there, my friend!

Resources & Things I talk about 📝:

A surprise sneak peek at the first module for "Eight Ways to Happy" (reserve your spot now!) - This is a course, created by yours truly, that is aimed at helping you live a happier, more fulfilling life! It's time to live your best life and there is no time like right now to start!

50 Naturivities! - want to switch up your outside activities, but are running out of ideas? Here is an out of the box list for you. Get out there and soak up the sun!