Dr Justin Coulson
Dr Justin Coulson's Happy FamiliesEpisodes
Best Episodes of Dr Justin Coulson's Happy Families
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Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track. In this episode:The Health Habit by Dr Amantha ImberChanging th
Try these 6 easy lunchbox ideas to get your child eating their school lunch rather than binning it or bringing it back home.In this episode:Back to schoolFinding lunches suitable for hot summers Extending tastebudsFilling tummiesLunchbox
'Gentle Parenting' is a mindset with an emphasis on the child’s feelings. It may sound lovely and calm, but in reality, this "way of being" has a tendency to indulge emotions at the expense of effective family functioning, leaving parents feeli
Reflecting on 1000 episodes of Australia’s leading parenting podcast, we cover the highs and the lows of family life, from farewells to celebrations and everything in-between.Today’s episode is a celebration of Kylie's big heart, Justin's big
Anonymous asks, "My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son's mental health and self-esteem?". Justin gives examples of a healthy and developmentally appropriate response to th
There is a growing movement to commit to giving our primary-aged children unplugged childhoods! Dr Justin shares four things you can do NOW to give your children a play-based childhood, free from digital distractions and social media. Subscrib
Justin reads a personal letter aloud to his children, sharing insights into what life was like for him growing up. In this episode:Sharing childhood memories with your kidsPetsGive your child rootsBenefits to keeping a journalRituals of
Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is difficult, but there are practical steps parents can take to decrease the risk of internali
Most families have screens in their home, which means a steady stream of movies, TV shows, games, apps, and more! How can parents know what content is or isn't appropriate for our children, when ratings are so broad and arbitrary? In today's i
On Tuesdays, we answer listener questions about making your family happier!Separation anxiety at school drop-off is a daily struggle for many families, including Kirsty and her 5-year-old son. Justin shares some helpful tips that will make say
Andrew Tate's harmful ideology is infiltrating schools. Boys, broadly speaking, are big fans, and their behaviour in the classroom is reflecting this.Dr Stephanie Westcott (researcher and lecturer in the School of Education, Culture, and Socie
Justin's singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels!Term 2 of homeschooling started off rather rocky for The Coulsons, but thinking outside the box created an opportunity
There's a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a nation-leading move by SA to protect our children from social media, and 118 reasons to be child-free. In this e
Anne Hollonds was the opening speaker at the Breaking Point Digital Conference. On the podcast today you will hear an excerpt from Anne's presentation, discussing the mental health of young people around the country and what we can do to help t
Today, Justin is answering two listeners' questions.First up is Bridget from Victoria, a mum of two. Her question is about her five-year-old son, whose over-competitiveness and inability to handle losing are causing issues in the family and in
Do you have a child who refuses to or is unable to go to school?Sydney mum Alice joins Justin on the Happy Families podcast today to share the day-to-day pressure of trying to help a child get to school when emotions are high and nervous syste
An encouragement to any parent feeling like they are stuck in a rut with a child determined to be horrible and difficult - there is hope! The relationship with your child changes as they age into adulthood and can become a delightful and close
Kylie is back, answering some quick-fire "Have you ever...?" questions about motherhood and family life. Mother's Day Links:Me & My Mum Activity Book - Free Printable – Happy FamiliesWhat Dad can do for Mum’s wellbeing – Happy FamiliesFin
How can parents ensure their children grow up to be respectful, kind, and considerate towards others?This conversation with author and academic Richard Ryan examines the typical backgrounds of perpetrators of violence and aggression and gives
Does a particular school really make for a “better” education? And how can parents prepare their children for the death of a much-loved grandparent?In this episode:City vs country schoolsResources, results and reputationFun, fit and philos
Content warning: not for young ears.“If you had to be in the forest with a man or a bear, which would you choose?”. How do we get to the point where we can answer without hesitation “a man!”?In this episode:Violence against womenParents st
Judgement & criticism, punishing, provoking, and trying to “fix” a child—none of these are a parent’s job. They only serve to drive a wedge in relationships. Our job is to love our children. To set limits and have expectations—yes!—but to do so
If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some su
Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home:The key to building a resilient child,Getting comfy with our children experiencing a healthy
A listener wants to know how to help her friend, a single mum to an increasingly difficult 10-year-old boy. Plus, three things you can do to survive your child’s big and embarrassing public meltdown!In this episode:Single parentingSupportin
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