Hi, in this video I share about how I healed my period cramps and pms without using any medication, herbs or supplements. Those are helpful, but ultimately, it was me just listening to my body and honoring what it said. Then I changed my attitude and feeling about my period, and all of my symptoms went away in one day. I went from having horrible acne, cramps, mood swings and cravings, to feeling bliss during my period. I want to share this so other woman can heal themselves too.