This podcast is all about working out and supplements. Different topics that we cover in this episode are:

• Benefits of exercise including- physical & mental benefits. 
• Supplements & Exercise- What to take? When to take them?
• Pre- work out supplements
• Post work out supplements
• How to make a habit 

Dr. Cymerint and Nicole discuss the benefits of working out consistently. The also go over different supplements that support exercise. They give is an in depth explanation of why exercising consistently matters! Nicole also shares some tips on how to make it (exercising, taking supplements, eating healthier) a habit. Don’t miss out on this great podcast! 

For more information head over to: drmcorganiccshealthpodcast.com