This incredibly inspiring and heartfelt interview with Coach Thomas Benge is what we ALL need to hear. He touches on inspiration, breath and connectedness in a most poignant way.

The State of Our Health

Jun 17th, 2020 1h 1m

Dr. Michelle interviews Dr. Greg Nigh, a fellow Naturopathic physician and acupuncturist, researcher and author of his new book, The Devil in the Garlic. This is a riveting conversation about global health and its societal impacts.

Healthy Revolution

May 14th, 2020 51m 16s

Dr. Michelle muses about being a renegade with your own health. Get inspired and take action to be the best version of yourself!

Going Viral

Apr 8th, 2020 40m 10s

Dr. Michelle discusses the latest on SARS CoV-2 and the global pandemic including immune function, sleep, stress and anxiety.

Breathe to Quell the Chaos

Mar 15th, 2020 37m 32s

Dr. Michelle addresses concerns about the COVID-19 pandemic and offers ways to decrease stress and improve immune function. Choose love over fear and facts over frenzy and we will all get through this together.

Warrior Woman

Nov 17th, 2019 1h

Wendie Hohman, the ultimate warrior woman speaks about her motorcycling, her martial arts and self defense and her financial prowess.

Get Orgasmic for Life

Aug 29th, 2019 38m 10s

Let's talk about death so we can fully live!

Sex and the 2nd Chakra

Jun 16th, 2019 34m 40s

Dr. Michelle discusses the 2nd chakra and its correlation with healthy sexuality, pleasure, curiosity and desire.

Adapt!

Feb 5th, 2019 47m 24s

How do you adapt to stressors in your life? Dr. Michelle discusses adaptogenic herbs and other methods for improving stress response and vitality.

Episode # 5 Mindset

Nov 10th, 2018 47m 22s

Dr. Michelle discusses using mindset as a way to enhance performance, to overcome ingrained fear and in optimizing one's life.

Episode # 4 Dr. Michelle and John Odden

Sep 27th, 2018 1h 2m

John Odden is an elite Highland Games world record holder and competitor, strength coach, entrepreneur, StrongFirst certified instructor and an all around wonderful human. Listen and be inspired to move well, learn more, live fully and drink go

Episode 3 Rhythm

Aug 26th, 2018 59m 44s

Dr. Michelle discusses rhythms, ritual and routine

Dr. Michelle and Sensei Brian Sortor

Jul 15th, 2018 1h 10m

Immerse yourself in the story of a martial artist and his journey into becoming a sensei. This lovely episode touches on life, body, brain and soul.

Episode #1

Jun 17th, 2018 43m 50s

Dr. Michelle discusses how she came to be a Naturopathic physician and acupuncturist and how she hopes her podcast will help you find your vital edge of optimal, healthful living.

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