Dr. Danielle Hadeed de Silva, is a stay-at-home mom, and a licensed psychologist. She currently teaches counseling at the graduate level, and is trained in mindfulness-based stress reduction, and hypnotherapy.

Dr. Hadeed de Silva invites you to tune in to Dr. Mom is in the House for segments on how to plot your own personalized path to wellness. Wellness is an overall approach to life, and an active journey towards achieving a state of emotional well-being.

Drawing on empirical research, her years of training and practice, and her experience as a stay-at-home/work-from-home mom, she shares about wellness, mindfulness, and stress management techniques, along with mental health tips that can be incorporated into your everyday life.

Let her guide you towards achieving balance and living towards your optimal wellness.