We all need more rest in our lives. Take a few moments out of your day to find rest with this article. Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor more info visit www.drmonicav

To Rest Meditation

May 12th, 2022 13m 56s

We all need more rest in our lives. Take a few moments out of your day to find rest with this meditationFollow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor more info visit www.drmonica

Too Much of a Supposedly Good Thing Article

Apr 24th, 2022 8m 34s

A meditation for when recreational alcohol and cannabis use turns problematic.Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor more info visit www.drmonicavermani.com

Too Much of a Supposedly Good Thing Meditation

Apr 24th, 2022 12m 25s

Breaking Bad Habits Article

Apr 18th, 2022 8m 15s

Breaking a bad habit can be difficult. Please let this article help guide you in the process.Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor more info visit www.drmonicavermani.com

Breaking Bad Habits Meditation

Apr 18th, 2022 13m 58s

Breaking a bad habit can be difficult. Please let this meditation help guide you in the process.Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor more info visit www.drmonicavermani.

When Words Become Weapons Meditation

Apr 7th, 2022 12m 24s

In recent years, mental health terminology has crept slowly into use in media and into widespread everyday usage. Let’s take a moment to talk about how we should and should not talk about mental health, and how misusing mental health terminolog

When Words Become Weapons Article

Apr 7th, 2022 9m 29s

Article on Complex PTSD

Apr 3rd, 2022 8m 9s

This article will help with understanding C-PTSD. Please take 10 minutes for yourself this to stand still and listen.Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor more info visit

Meditation for Complex PTSD

Apr 3rd, 2022 11m 36s

This meditation will help with understanding C-PTSD. Please take 10 minutes for yourself this to stand still and listen.Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor more info vi

Meditation on EMDR Therapy

Mar 29th, 2022 11m 38s

If you are considering EMDR please take 10 minutes to listen to this meditation. Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor more info visit www.drmonicavermani.com

EMDR Therapy Article

Mar 29th, 2022 6m 54s

If you are considering EMDR please listen to this article.Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor more info visit www.drmonicavermani.com

Why We Should Care Meditation

Mar 21st, 2022 11m

It's been proven, kindness is not only good for the people around you, but being kind is also good for you. Dive into kindness with this meditation. I hope it guides you well.Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deep

Why We Should Care Article

Mar 21st, 2022 7m 29s

It's been proven, kindness is not only good for the people around you, but being kind is also good for you. Dive into kindness with this article. I hope it guides you well.Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper

How to Start Living Article

Mar 11th, 2022 7m 40s

An article with the many benefits of building the full and authentic life you want. Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor all my articles visit www.drmonicavermani.com

How to Start Living Meditation

Mar 11th, 2022 9m 57s

A meditation with the many benefits of building the full and authentic life you want.Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor all my articles visit www.drmonicavermani.com

How to Break Up Meditation

Mar 4th, 2022 14m 50s

Are you contemplating ending a relationship? Use this meditation as a guide on how to break up.Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor all my articles visit www.drmonicaver

How to Break Up Article

Mar 4th, 2022 7m 55s

Are you contemplating ending a relationship? Use this article as a guide on how to break up.Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor all my articles visit www.drmonicaverman

Supporting Someone with Depression or Anxiety Meditation

Feb 28th, 2022 10m 49s

A meditation for anyone who is supporting someone with depression or anxietyFollow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor all my articles visit www.drmonicavermani.com

Supporting Someone with Depression or Anxiety Article

Feb 28th, 2022 7m 33s

An article for anyone who is supporting someone with depression or anxiety Follow me on Instagram! @DrMonicaVermaniPre Order my new book, A Deeper Wellnesswww.book.adeeperwellness.comFor all my articles visit www.drmonicavermani.com

Article on Gaslighting

Feb 11th, 2022 8m 33s

Let's talk about gaslighting and how to heal from this form of manipulation Follow me on Instagram! @DrMonicaVermaniFor all my articles visit www.drmonicavermani.comWant more? Learn about Dr. Monica Vermani www.adeeperwellness.com

Meditation on Gaslighting

Feb 11th, 2022 11m 48s

Let's talk about gaslighting and how to heal from this form of manipulationFollow me on Instagram! @DrMonicaVermaniFor all my articles visit www.drmonicavermani.comWant more? Learn about Dr. Monica Vermaniwww.adeeperwellness.com

Letting Go of What No Longer Serves You Meditation

Jan 4th, 2022 13m 36s

We all have thoughts and beliefs that no longer serve us, prevent us from realizing our full potential, and impede our happiness and success. Let’s look at how to let go of the thoughts and beliefs that no longer serve us!Follow me on Instagram

Letting Go of What No Longer Serves You Article

Jan 4th, 2022 7m 50s

New Year’s Resolution Revolution Meditation

Dec 28th, 2021 11m 26s

Let’s start a New Year’s resolution revolution and begin 2022 by setting ourselves up for success and happiness by becoming the hero in our own lives.Follow me on Instagram! @DrMonicaVermaniFor all my articles visit www.drmonicavermani.comWant