Topic: How Do People with Less Stress Differ from Those with More?

Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:

1. You note there are important differences between people who struggle with stress and those who do not. Could you speak a little about the struggles of individuals with too much stress?
2. What are some of the additional ‘Downsides’ of stress?
3. Can you discuss some of the common characteristics of individuals who have less stress?
4. Why does ‘goal setting’ give many people anxiety?
5. How can people better learn to manage the anxiety that comes with setting goals?

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