Hi, this is Beverly Weinstein of Ageless Yoga Oak Island, NC and here is a great article from my Health & Wellness Resource found on my website.  The article talks about how restricting certain carbohydrates may bring relief to Irritable Bowel Syndrome.  Feel free to share it!

Certain sugars and other carbohydrates typically found in a Western diet are not easily digested and, for some people with irritable bowel syndrome (IBS), may add to symptoms. A study in Gastroenterology found restricting such carbohydrates may bring relief from uncomfortable symptoms to IBS sufferers.//