Ben Pakulski is a championship bodybuilder who uses his knowledge to help people of all levels get the physique they want.  He focuses on keys to ensure your muscles are activating properly. For example, if you don’t have the glutes you want, it could be because they are not fully turning on.  Let’s discuss how you make sure your weak points are firing. https://drruscio.com/?p=26689

My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/

Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources