Welcome to Dr. Scott’s Health and Wellness Corner! Today's episode with Dr. Scott focuses on exercise adherence and motivation. She addresses the difference between explicit and intrinsic motivation, exercise adherence, goal setting and how to create support mechanisms to stick to a fitness program and active lifestyle. This is a great episode that is to the point and packed with essential information for anyone looking to improve their exercise habits, so we hope you enjoy it!Stay tuned for future episodes and projects by following this podcast, Instagram @drlfscott, Facebook at Fusion Fit & Well, and website www.fusionwellnessnow.com.