Are you feeling stressed? Do you long to have more peace and joy in your life?

In this episode of the Dream Big and Bloom Podcast, I’m sharing 3 simple steps for relieving stress and creating more peace and joy in your life.

The key to having less stress and to having more peace and joy - is…drum roll please...Do you know it already?

The secret to relieving stress and having more peace and joy in your life is to choose different thoughts!

Your thoughts create your feelings. It’s your thoughts and beliefs (beliefs are just thoughts you keep thinking over and over) that are making you feel stressed, anxious, or overwhelmed. If you’re having a lot of stress producing thoughts your brain is flooding your body with stress hormones that create your feelings. 

And not only does a constant flow of stress hormones make you feel bad and sap your energy, but it compromises your immune system! So your thinking affects your health as well as your experience of peace and joy.

And then your feelings affect your actions and your actions affect your results. So your actions and results are likely to create more stress and lack of joy.

Let’s stop this right now!

In this episode, you'll learn the 3 simple steps to a peaceful, joyful life.

I'd love to know know how this works for you and I'll be happy to answer any questions . Just post in the comments at https://dreambigandbloom.com/55-three-simple-steps-to-a-peaceful-joyful-life/

Here’s to Living a stress-free, peaceful, joy- filled life! 

Much love to you,
Mardi