During the holiday season, it’s especially important for us to take care of ourselves because there are additional demands on our time and so many opportunities to indulge in rich foods and sweet treats. It’s all good! It’s just a bit too much goodness sometimes. ; )

If you are struggling, at all, with taking care of your health and well-being, I’m here to help.

In this week’s podcast I’m sharing some powerful practices you can use to live the healthy, vibrant life you desire.

Think of self-care as a priceless gift you give yourself because you are a priceless gift to the world.

You have been sent here with a purpose and to shine your light.

Think of your life as a priceless gift that you have been given. Taking good care of it is the way you express your appreciation and make it last as long as possible.

Your happiness and well-being are gifts you give to others as well. When we are feeling good, and functioning at our best, we are more pleasant to be around. When we “put on our own oxygen mask first, we are more able to help others.”

When you think of it this way, and keep these gift images in the forefront of your mind, you will be inspired to do the things that serve you and the world at the highest level.

And yet, we all experience times in our lives when we know how we “should” be living, but we aren’t taking the necessary actions. In this episode I share some powerful practices for getting unstuck.

There is Great Wisdom inside us. Try the journaling practice in this episode and see what happens.

I’d love to know if you find these practices helpful and I’ll be happy to answer any questions you may have. Post in the comments at  https://dreambigandbloom.com/60-you-are-a-precious-gift/

Here’s to experiencing vibrant health and well-being! 
Much love to you!
Mardi