Making  Good Habits Inevitable and Bad Habits Impossible

Sometimes success is less about making good habits easy and more about making bad habits harder. This is an inversion of the 2nd STEP of Behaviour Change "Make it Attractive". If you find yourself struggling to follow through on your plans make you bad habits more difficult by creating what pschologists call a commitment device.

Commitment devices are useful because they enable you to take advantage of good intentions before you can fall victim to temptatioin. For example - if you are looking to cut calories ask your server to split your meal in two and box half of it 'to  go' before the meal is served...

Let's explore further......

For an i-MindMap of key insights please follow this link:
https://jimbennett.global/wp-content/uploads/2024/04/Creating-Good-Habits.pdf