Small Habit changes can make a 'monumental' difference. Research has shown that it is easy to overestimate the importance of one defining moment and underestimate the value on making small incremental improvements on a daily basis.

We can convince ourselves that a massive success requires massive action. Be it losing wiegt, building a business, writing a book, winning a chamionship... Improving by 1% isn't particularily notable, at times not even noticeable. It can however, be meaningful , esoecially over time. The diference tiny changes can make over time can be phenominal... Let's explore the concept...