In this episode I talk about mindset more and how you can build a stronger mindset with some simple daily habits. In doing so you will build more resilience and be able to stay more immune to negativity.

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.

I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.

Want more on mindset? Check out these articles and resources here

Become Immune To Negativity

Competition Mindset Meditations

How You Can Do Anything By Changing Your Mindset

Dressage Competition Nerves And How To Perform At Your Best

Changing Habits And Mastering Routine