In this episode, Peter and Jessica discuss how easy it is for couples to drift apart and essentially become roommates. As clinicians, we observe a common cycle that leads to this situation and offer remedies to address it. We hope you enjoy the

Building Intimacy in Your Relationship

Apr 3rd, 2024 32m 42s

Intimacy is often very difficult to maintain. In this episode Peter and Jessica talk about some common misconceptions, guidance, and ways to maneuver and build a more intimate relationship. Hope you enjoy the show!

Personality Disorders: How to Recognize them and What to Do

Feb 1st, 2024 1h 3m

In this episode, Peter delves into the work of Gregory Lester, an expert in personality disorders. Throughout the episode, you will gain insights into what a personality disorder is, how to identify it, and effective management strategies. Addi

The Need for Speed. How and Why to Heal Quickly in Conflict.

Oct 13th, 2023 20m

In this episode, Jessica and Peter talk about the need to heal "fast" when there's conflict. When couples don't, they are more prone to sit on their assumptions and create more conflict as time moves on.

Infidelity and How to Heal from an Affair

Sep 20th, 2023 51m 46s

Affairs are betrayals in a committed relationship. These betrayals are devastating on the core of your bond and can often ruin a relationship. However, Peter and Jessica offer hope for the listener on how to heal from an affair: atonement (take

How to Deal with In-Laws

Jul 11th, 2023 57m 41s

In-Laws can be a wonderful addition to the family! However, there's a reason for all of the "in-law jokes" that we hear so much of because they can also cause some conflict. In this episode, we address how to build boundaries with them, which s

When the car goes off the road: The Importance of Mending Conversations (quickly).

Apr 21st, 2023 39m 42s

After an argument, many couples will choose to use the same unhealthy methods that got them to the argument. In this episode, Peter and Jessica will address the need for quick repair after an escalation and how that will benefit your relationsh

Should You Leave or Should You Stay? When only one of you is doing the work.

Feb 3rd, 2023 32m 5s

In this episode, we discuss how to properly cope in relationship when you're the only one working. We give some examples of it, when and why it occurs, and what steps you take.

New Year: Is Your Partner a Friend or Foe?

Jan 6th, 2023 41m 14s

In this episode, we discuss Gottman's distinction between a perpetual and solvable problem (https://www.gottman.com/blog/managing-conflict-solvable-vs-perpetual-problems/). It's easy to mistake personality difference with "right vs. wrong." We

Addiction and How it Interrupts the Family Cycle

Dec 9th, 2022 59m 17s

In this episode, Jessica and Peter explore how addiction(s) can negatively affect the family system. We bring some personal and professional observations that we've observed over the years and offer some tactics on how to cope with an addiction

Holiday Cheer or Beer?

Dec 2nd, 2022 35m 15s

Holidays can bring a lot of cheer, but it can also force you to escape and wanna drink. We will be offering some normalization on why holidays are so stressful and some tools to help you get through this season.

When Parents Disagree

Oct 28th, 2022 55m 38s

In this podcast, Jessica and Peter talk about parental guilt, accepting influence, building a strong sense of connection, understanding child development, and more. We also talk about the importance of having a hot toddy when you have a cold. H

Marriage Difficulties in Parenting

Oct 14th, 2022 35m 21s

In this episode, Jessica and Peter talk about the struggles in marriage when having a child. We address the need for connection, how connection is lost, how to communicate when you're both likely defensive at times, how to support one another,

Managing Anxiety in a Crazy World

Sep 30th, 2022 34m 32s

In this podcast, we explore the nature of anxiety, how to help manage it, and some modalities to apply when you're experiencing it.We'd love to hear form you. For more help, education, and in-depth therapy, please go to https://courses.anderson

Compromise

Sep 17th, 2022 24m 10s

In this episode, Peter and Jessica discuss the Art of Compromise in a relationship. Unfortunately, couples often lose focus on the wrong issue in a disagreement. In this episode, we will help you understand that starting with a core need (what'

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