What is stress? Do you have issues coping with stress and anxiety? Learn how to overcome stress. How to relieve stress and anxiety using meditation.

What stresses people? How do stressed people think? How are you coping with stress? If you tend to get stressed, what's your stress behavior? Stress is not a minor aggravation. It can be and usually does become a significant factor in your health. Here are some of the physical symptoms of stress.

To quote from the American Psychological Association website How Stress Affects Your Health

"The long-term activation of the stress response system and the overexposure to cortisol and other stress hormones that come with it can disrupt almost all of your body's processes. This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment."

However, it can just make you miserable. Regardless the importance of stress management is undeniable.

What Is Stress Caused By?

So what causes stress? When you look at the world of stress, your question may change to what doesn't cause stress. Well, one of the big things that can cause stress is insecurity around basic needs. The notable thing about this stressor, and many others, is that fear is the core. Fear will cause stress, whether actual, projected, or worry about past or future events. F.E.A.R. is an anagram for false evidence appearing real.

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