Welcome to todays episode, an episode where we talk all things relationships with Jen Cameron - Relationship Specialist, Psychotherapist and creator of The Power of you podcast.

We talk about how to improve your relationships with your partner, family, friends and most importantly, with yourself. We cover shadow work, self-compassion, boundaries, values, tips on how to communicate your needs effectively and much much more.

It is such an insightful conversation. You can find more about Jen and her work on social media @jen_cameron and through her website www.jencameron.org

Enjoy! x