In today's episode, I will be sharing some tips for creating a healthy biome in your gut, as mentioned in my book Holistic Gemz: How to treat seasonal and year-long allergies naturally that can be made at home or purchased over the counter to alleviate the symptoms of seasonal allergies.

An autographed copy of Holistic Gemz: How to treat seasonal and year-long allergies naturally can be purchased on my website:https://www.keishagemz.com/shop.

It can also be purchased on Amazon: https://www.amazon.com/Keisha-Christian/e/B07G6TQ3X8/ref=aufs_dp_mata_dsk

The sponsors for this episode are:

Dropping Gemz® Academy for Holistic Studies learn more about holistic remedies for Seasonal and Year-Long Allergies visit http://www.droppinggemzacademy.com

Pure Romance By Venice- https://www.pureromance.com/venicerichards

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