Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training, has over 35 years of experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer. Still, after spending six months of work experience at the courthouse in Ottawa, Ontario, CANADA (Criminal Division), she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, cancer, heart disease clients, and post-rehab clients with injuries. She has led thousands of classes of various levels and, with the ever-changing industry, is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class and each Personal Training client have experienced her compassionate, firm, technical but comical style of leadership! She continues to remain current in this ever-changing industry.

The sponsors for this episode are: 

Dropping Gemz® Academy for Holistic Studies learn more about holistic remedies for Seasonal and Year-Long Allergies visit http://www.droppinggemzacademy.com

Pure Romance By Venice- https://www.pureromance.com/venicerichards

Want to stay connected?

Visit our website: https://www.Keishagemz.com

https://www.instagram.com/droppinggemz

https://www.facebook.com/droppinggemz

https://www.tiktok.com/@droppinggemz_