Changing lifelong habits is hard. Really f**king hard. But not impossible. How can we rewire our brains to best equip ourselves to succeed at making the important changes we seek? Enter my latest guest, Dr Gabija Toleikyte; Neuroscientist, Coach and now author of the book ‘Why the F**k Can’t I Change?’. 

In this episode we explored a series of surprisingly simple life hacks to ensure your brain is firing on all cylinders, to give you the best chance possible to reach your goals in 2021 - and beyond. Whether you’re looking to up your productivity levels, to rid yourself of procrastination, or perhaps finally write that book, Gabija’s practical expert advice can be adapted to a multitude of tasks.

This is Episode 6 of the DSMNTL Ideas podcast. A place where we breakdown and dismantle sometimes seemingly complex ideas to make them easier to digest. Alongside a series of best in class experts and inspirational thinkers, join our mission to push your own knowledge that little bit further. Check out our previous episodes via our website (or wherever you listen!)

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